What is relaxation for you? It is different for different people. According to some, it is going for a walk early in the morning all alone, For some it include exercises specifically Yoga and meditation, For some it is zoning out in front of the TV at the end of a stressful day and for the rest it is spending time with the closed ones.
We all are different. We all have different perception about Relaxation and about Stress too. Some people will easily cope up with stress, but some are not able to deal with a little stress and involve themselves in Addiction like Drug Addiction. One should not forget that to effectively deal with stress, we need to arouse our natural relaxation response.
One should not forget that STRESS will always exist, either we like it or not. So, it’s better to face it and deal with it .Now the question is How to manage stress? There are many Relaxation Techniques that one can use and apply in day to day life such as deep breathing, meditation, rhythmic exercise, and yoga.
According to the Principle of Reciprocal Inhibition, one cannot have 2 opposite emotions at the same time i.e. one cannot be relaxed and stressed at the same time. You can explore these Relaxation Techniques by clicking on Whoami. This site has very practical and effective Stress Relief Tips for people of all age group.
You can also talk with the Counsellor and can discuss about any issue related to your personal or professional life. The Counsellor surely guides you in the right direction and will give answer within 24 hours.
We all are different. We all have different perception about Relaxation and about Stress too. Some people will easily cope up with stress, but some are not able to deal with a little stress and involve themselves in Addiction like Drug Addiction. One should not forget that to effectively deal with stress, we need to arouse our natural relaxation response.One should not forget that STRESS will always exist, either we like it or not. So, it’s better to face it and deal with it .Now the question is How to manage stress? There are many Relaxation Techniques that one can use and apply in day to day life such as deep breathing, meditation, rhythmic exercise, and yoga.
According to the Principle of Reciprocal Inhibition, one cannot have 2 opposite emotions at the same time i.e. one cannot be relaxed and stressed at the same time. You can explore these Relaxation Techniques by clicking on Whoami. This site has very practical and effective Stress Relief Tips for people of all age group.
You can also talk with the Counsellor and can discuss about any issue related to your personal or professional life. The Counsellor surely guides you in the right direction and will give answer within 24 hours.
